Time is seriously flying by this fall! I can’t believe this weekend is the Detroit Marathon. I will be spectating and cheering on all of the amazing runners. I have been enjoying the beautiful fall colors and great weather and savoring every minute!
I have been running again for the last three weeks and its going really well. I feel like a newbie which is kind of fun. I have accumulated about 15 miles total, with most runs between 2-3 miles. I am planning a 4-5 mile run for this weekend. I am taking it slowly and my achilles feels great!
We had a family housewarming party this weekend and it was a blast. Our home really feels perfect now that we have had everyone we love over. We had a caramel apple station, turkey chilli, and family members brought other appetizers and desserts. It was so special and wonderful for everyone to celebrate our new home with us.
What is your favorite fall workout?
I went with Melissa to Cleveland last weekend to visit family. We had a fun weekend relaxing and hanging out. On Saturday we went to a nearby park and had fun running & walking around in the beautiful fall weather. Robert and Melissa ran a few miles before, and then I joined them for a little over 2 miles. I ran 2 miles (x3) last week, and I’m excited to attempt a few 3 milers and work on bringing my speed down slowly this coming week.
My brother-in law Robert ran the Rock N Roll Cleveland Half Marathon on Sunday, so we cheered him on. The weather was better than expected and Robert ran a great race.
I love the sweetest little Eli pictured below.
Anyone else spectating some fall races?
The weekend before last, we celebrated Melissa’s 30th birthday! We went to an apple orchard and out for a family dinner downtown. It was such a fun and beautiful fall day. I can’t believe Mel is running the Detroit Marathon in less than 2weeks! Amazing way to celebrate a big birthday.
Has anyone else been apple picking yet?
Today was my first run after 6 weeks of injury recovery. I was experiencing running related pain and soreness in my Achilles tendon over the summer, and I finally had the nerve to just take some time off. It was tough at first, but I adapted well to the lack of endorphins. I spent time looking for other things I enjoy doing like working on my new house, cooking, and spending time with friends and family. I would like to say that I spent a lot of time keeping up my strength and cardio fitness, but alas it is not true. I went to the occasional step class, hit the elliptical, and went on a few walks and bike rides. What this means, is that my running is really starting from the ground up. I feel like a new runner and it is challenging!
I plan to run a 3-4 times a week, and focus on solidifying a nice 5k base. Once this is easy, I will build up. Just like a newbie I will be move from 5k to 10k to eventually a half marathon. Here is a picture from my run this morning-sleepy!
And here are a few pictures from recent happenings! Fall candles, sweet potato rounds, library books, classroom, grad school homework, painted furniture, fresh flowers, and a family celebration.
See you again soon and enjoy the beautiful fall colors!
Tuesday-Late afternoon walk
This stuff is everywhere! I made a greek chicken recipe last week and I used coconut oil. It didn’t give off a coconut taste, and was really easy to use.
Here is some sautéed kale, and I used coconut oil in my homemade mac and cheese.
There are a great many health benefits from coconut oil. Coconut oil can reduce your cholesterol because of the saturated fat called lauric acid.
Also, the oil helps the body use energy more efficiently, which can lead to weight loss and the loss of belly fat.
Coconut oil can boost thyroid function which improves your metabolism and energy levels.
How to Use it
Coconut oil can withstand heat so it is great to cook with and still maintains its nutritional value. For the greek chicken, I just melted the oil and poured it over cubed chicken. It has a solid consistency at room temperature but melts easily. I have also used coconut oil in place of butter or olive oil. I still need to try a dessert with coconut oil! Yum!
Have you tried coconut oil yet!? What about other products like coconut flour?
Exercise Update: Lots of walking, biking, and dreaming of running.
Have a great week!
Saturday-8.5 miles with Melissa
I hope everyone had a fun and relaxing weekend. Kevin’s family is in town and we have been enjoying games and beach time. I went out for a run with Melissa on Saturday (sorry running group friends!) and it was somewhat successful. I wanted to try to run a bit longer to find out how my recovery is going. Melissa rocked 14 miles! I did a 3 mile run this past week with no pain during or after.
During the 8.5 miles I started to get pretty sore in the last few, and I had some soreness that day and the following. I need to make some decisions about upcoming races and it is really tough for me. I am most likely going to be skipping my favorite Crim 10 mile race in Flint in two weeks. I know the hills would be pretty brutal on my achilles.
As for Detroit Marathon in October, I’m not making any decisions just yet. I want to see how running feels in the next month. I could always run the 1/2 and be there to cheer Melissa in at the finish. Lot’s of good options.
Roasted vegetable salad w/ shrimp from California Pizza Kitchen
Chicken salad w/ walnuts & cranberries in a kale wrap
Turkey, swiss, & kale roll-up with veggies
Sunday morning coffee & smoothie outside
Anyone else on a kale kick?
What seasonal produce are you enjoying?