4.5 mi run
I sure do miss having a structured running schedule. I went out today not quite sure how far or fast I wanted to run. Sometimes that is a great thing, but today I just felt confused and my speed was all over the place. Oh well, I have a schedule for next week so that should help. I hit my 4 workouts a week though!
Here is the plan for next week!
Monday-Hip hop cardio class + ab video
Tuesday-4 mile run (not sure before or after school)
Thursday-Barbell Blast weights class (kicked my butt last week!)
Saturday-6 mile run
Here are a few healthy eats I have been saving to share! Most are from the weekend 🙂
This is from a little cafe that just reopened under the name Kate’s Downtown. I absolutely love this little cafe and I had lunch with my mother in-law. We both had this dish and it was pretty good. I didn’t care for the cheese topping or the bread but the black bean chili and squash was tasty.
I made this recipe and I love them! I gave a bunch to my brother because he has been asking for some healthy cookies. These are thick and chewy and the pumpkin is just right.
This low calorie and low fat peanut butter is the best! It doesn’t taste any different than regular PB. You just add 2 tbls of the powder to 1 tbls water. One serving is 45 calories, 1.5g of fat, and 5g protein!
What are your healthy eating and fitness plans for the week?