Friday-HIIT Turbofire DVD
Happy Friday! We are leaving tonight for Traverse City and the Big Foot Snowshoe 5k race. I ran this last year and had a great time. I’m super pumped for this weekend away.
This morning I went out for a run in the 14 degree weather and made it about .4 of a mile. The cold was painful! I decided to do a quick workout video instead. Solid choice.
I had a friend ask about foam rolling for beginners. I have not been rolling much lately, but I used it a lot after my long runs in marathon training. It’s a great addition to stretching and keeps your muscles relaxed and loose. Here is an article from Runners World with some basics.
(Bring your arms up at 90 degree angles, and then back down)
Have you tried foam rolling?