WIAW-What I ate Wednesday

Today-Extreme Fitness & Spin Class

My favorite part about being off for the summer is being able to kick my workouts into high gear. I love having a flexible schedule and more time to dedicate to my favorite hobby. Today I went to two 60 minute group fitness classes and loved every minute.

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Spin class was set up for an outdoor ride. We did an interval ride and it was a great change of scenery. The extreme fitness class was packed and incorporated a mix of high intensity cardio and strength. I was super sweaty! I needed 1/2 a bar between classes and came prepared.

Breakfast was a whole wheat english muffin with almond butter, blueberries, cinnamon & chia seeds. I had strawberries and an un-pictured banana on the side. Cup of coffee w/ almond milk too.

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I had 1/2 a Luna bar between classes & the other 1/2 on my way home.

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My dad and I had a chance to check out the new Panera Bread in our town. It was really busy but the food & service was great. I had my usual Panera order of 1/2 classic salad, black bean soup, & whole grain baguette.

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Before going to the movies I had a salad with a hard-boiled egg & some beer bread from a mix I had.

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Teddy grahams during the movie and melon before bed!

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Did you have any great meals/treats today?

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2 responses to “WIAW-What I ate Wednesday

  1. I seriously got so excited when I saw the title – WIAW is back! Your breakfast looks really good 🙂

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