Today-Extreme Fitness Class & Spin
This WIAW post is dedicated to my brother-in law Mitch because he did a great job turning 30 on Monday.
On Monday I took a really awesome yoga class. It was at a local Chinese restaurant in a back banquet room. Interesting, right? The class was 90 minutes long and it was only $3.00. I can’t wait to go again next week.
I had overnight oats for breakfast before my exercise classes. Last night I combined a 6oz container of chobani greek yogurt, 2/3 cup oats, 2 tbls chia seeds, & 1/2 cup almond milk. It was a huge serving so I only had half for breakfast with strawberries, and the other half for an afternoon snack. Yum!
I went to lunch at Panera Bread again. I promise I don’t go everyday. I went with my mother-in law today and we had a very nice meal. I ordered 1/2 tuna salad sandwich & cafe salad. I love seeing the calorie counts on the menu so I can make healthy choices.
Tonight Kevin and I celebrated my mom’s birthday. We had tuna noodle casserole & fruit salad.
Followed by strawberry shortcake minus the icecream!
Tell me about your yummy eats & treats!