WIAW-What I ate Wednesday

Today-Extreme Fitness Class & Spin

This WIAW post is dedicated to my brother-in law Mitch because he did a great job turning 30 on Monday.

On Monday I took a really awesome yoga class. It was at a local Chinese restaurant in a back banquet room. Interesting, right? The class was 90 minutes long and it was only $3.00. I can’t wait to go again next week.

I had overnight oats for breakfast before my exercise classes. Last night I combined a 6oz container of chobani greek yogurt, 2/3 cup oats, 2 tbls chia seeds, & 1/2 cup almond milk. It was a huge serving so I only had half for breakfast with strawberries, and the other half for an afternoon snack. Yum!

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I went to lunch at Panera Bread again. I promise I don’t go everyday. I went with my mother-in law today and we had a very nice meal. I ordered 1/2 tuna salad sandwich & cafe salad. I love seeing the calorie counts on the menu so I can make healthy choices.

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Tonight Kevin and I celebrated my mom’s birthday. We had tuna noodle casserole & fruit salad.

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Followed by strawberry shortcake minus the icecream!


Tell me about your yummy eats & treats!


2 responses to “WIAW-What I ate Wednesday

  1. Sally looks hot. You let oats sit overnight and then did you cook in morning??

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