Category Archives: Run Less, Run Faster

Cleveland Marathon Review-Part 1

Today-Rest

What a whirlwind weekend we had! It was an emotional one full of smiles, panic, laughter, and let’s face it pain. I finished in 4:22 and got a new PR by 9 minutes. My last PR was in Chicago last fall at 4:31.

The heat and sun really took a toll on me near the end of the race. I think I especially suffered because I trained in 30-40 degree weather through the winter & spring.  

Let’s begin with the day before the race. Kevin and I were traveling to Cleveland and I decided to confirm my registration and bib number through the website. I typed my name in and nothing came up. I tried a few more times and attempted to put in my maiden name just in case I made a mistake while registering. Still nothing. I figured there must be a problem with the website so I checked our bank statements to see what date I registered on. It wasn’t on there. I slowly realized a crazy stupid mistake I had made and panic hit me hard. I had not registered for a race that I spent 16 busting my ass for and talking about to anyone that would listen.

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Kevin calmed me down as usual, and made a plan to save my sorry butt. The race website said they were still selling some marathon spots at the expo. We decided to get to the expo and see if there were still spots left. The back-up plan was to sign up for the half marathon and still have a fun day. It was of utmost embarrassment when I had to explain to Robert, Kevin’s brother who also raced, what I had done. I’m pretty sure I heard 15 month old Eli chuckling in the background.

We made it to Robert and Carrie’s house and played cars & read books. Then we headed down to the expo and found the registration and packet pickup. Amazingly, there were marathon spots left! I was so relieved and could finally relax. The price had increased but I sucked it up.

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The race shirt is a cute short-sleeved tech shirt in white. The expo was well organized and packet pickup was really quick. The shopping was decent but  I didn’t need anything.

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Dinner was pizza and pasta and I was in bed by 9:30. I slept really well, and I wasn’t too nervous when my alarm went off at 4:00am. We were ready and out the door by 4:45. My wonderful husband Kevin drove us to the city and parked the car, while Robert and I made our way to the start area.

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The best thing about the Cleveland marathon was the bathroom situation. The race started just outside of the Brown’s football arena so all of the bathrooms in the stadium were available. This was 100% better than the typical porta potties with crazy long lines. Amazing! We were early to the race so there was time to relax, check out the start corrals, and find Kevin.

At 7:00 the race began!

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26.2 miles of crazy

**I set this post to publish this morning! I finished the marathon in 4:22!

I realized today that I will be running 26.2 miles a month before my 26th birthday! Crazy and super cool timing, right? 26 just might be my new lucky number. At least for this year.

I had a great and really tough training season and I pushed myself to speeds and 20 mile runs that I didn’t know I was capable of.

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I loved sprinting around my neighborhood at 5am, and getting more into biking and swimming for cross training.

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I loved meeting new running friends and I enjoyed the comfort of running with family.

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I loved learning to run and dress for winter running, and using and abusing the treadmill.

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I loved how running & training kept me sane when life was stressful.

And now…words from Melissa

Cleveland spring marathon, it’s almost time.
Your motivation and dedication should be a crime.
Through snow, ice and rain you ran.
Checking off tempo and sprints on your plan.
Running circles in your neighborhood.
I don’t know how you did it, it’s amazing you could.
You are strong and ready for this race.
Just breathe and steady your pace.
I am so sad to miss this day
All your hard work will for sure pay
Smile, blog, run, gu and repeat.
You have 26.2 miles to go on those feet.
Love u Lo!!

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Here we go for 26.2 miles!!

Week 15 & 16- Cleveland Marathon Training

Tuesday-6 mi tempo run

Today-6 x 400m

Hey there Wednesday. Thanks for the gorgeous weather.

I am combining these last 2 weeks of training summaries because I am behind with last week and also pretty much done with training for this week. I’m also done with training for this marathon! Is that crazy or what? The 16 weeks really flew by, and I had some great running buddies this season to help.

Thanks to…

TJ, Kristy, Melissa, Chelsea, Amy, PH 1/2 marathon training group & Kevin

In other news, Kevin and I ran the Color Run last weekend and we had a really fun day. I will review the race soon. Also, we may have found a house but we are waiting for the final agreement! EEK! We can’t wait to own our first home. Smile

Also, I tried some quinoa pasta and loved it! I am serious about my carb-loading this week.

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Summary of week 15:

Monday-45 min bike ride + ab video

Tuesday-5 x 800ms with local 1/2 marathon training group

Wednesday-6 mi group run + ab video

Thursday– House hunting Smile

Friday-Rest

Saturday– 5k Color Run

Sunday– 5.5 mi

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Summary of week 15:

Monday-Bike 30 mins, ab video, & hip hop cardio class

Tuesday-6 mi tempo run (hard!) 

Wednesday-6 x 400m

Thursday– Cross training of some kind

Friday-Rest

Saturday– Rest

Sunday– Cleveland marathon

Did anyone else do the Color Run?

Quinoa pasta: yea or nay?

Week 14- Cleveland Marathon Training

Monday-45 minute bike ride + Ab video

Tuesday-Speed work with group

Hello again!! I hope you have been enjoying the sunshine. The beautiful weather has me especially excited for all kinds of fun this summer.

Last week was a tough running week due to recovering from my 20 miles but also keeping up with the training plan. I enjoyed a group run on Saturday and had a great little bike ride yesterday evening. I also hit up an ab video, because I have been super lazy in the core department. I just did a video I own called Turbo Fire 10 minute Abs. I was telling Kevin how crazy it is that I can be in the best running shape of my life, but still be so weak in other areas like core and strength. Oh well! There will be time to work on being well-rounded this summer!

Here is Kevin’s idea of a workout compared to mine.

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Ha! Please forgive me for posting these pictures of you Kevin. Especially because you told me to stop taking pictures. Smile 

I am super obsessed with iced coffee right now! I like it black with just a single cream or some almond milk. It is so delicious. Also, I have been eating some multigrain waffles to switch it up. Here is a picture of two with PB, banana, cranberries, and chia seeds.

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Summary of the week:

Monday–  Bike 45 mins + Hip hop cardio class

Tuesday-8 x 800m @ 7:45

Wednesday-House hunting!

Thursday-7 mi tempo run 

Friday-Rest

Saturday– 13 mi

Sunday– Rest

What types of exercise have you been enjoying lately?

Have you been taking your workout outdoors?

May, marathon prep, & running vocabulary

Wednesday-Rest & house hunting

I am anxiously awaiting the Cleveland marathon that is 2.5 weeks away. It always seems like a training plan goes on forever, but then the day arrives. I especially feel ready to go now that both of my 20 mile runs are complete. Let’s do this! My expectations for the race are to have a pain-free run, get a new PR, and enjoy Cleveland with Kevin.

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I bought a new running shirt and I’ve got new shoes to break in for race day. I usually like to wear and try everything that I will use on the actual day on my 20 mile run. I feel like a veteran at marathons by now, and I know what will work for me and what won’t. This is my 4th marathon!

I thought it would be fun to go over some running words that readers might not know.

Running Vocabulary

PRYour personal record for a certain distance

LSD-Long slow distance run used for training for longer races

Negative Splits-Running the second half of a race faster than the first half

Taper-The decrease in mileage the week or 2 prior to a race

Running the tangents-Staying on a straight path through all turns in a course to run the exact race mileage.

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I am hoping to make May an amazing month! I would like to try some new fruits and vegetables this month, make more delicious smoothies, and plan some date nights with the husband. We need a few fun nights away from house hunting and commuting. Smile

What are you looking forward to this month?

Week 13- Cleveland Marathon Training

Saturday-20 mi, 9:38 average pace

Congratulations to my friends Jordan and Jenn for running their first full marathons! They pushed through the rain and made amazing times.

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Another 20 mile run is in the books. Melissa decided to join me at a park about an hour away. She did some rollerblading beside me and made the first 12 miles fly by before she had to leave. Thanks Melis!

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I finished the last 8 miles on my own and it was tough. I’ve never run long distances at this park, but holy hills! I’m sure the incline wasn’t too extreme, but a large portion of the paved trail was continuous rolling hills. My town where I have been training is flat as a pancake, so this 20 mile run was my only hill training to date. Ouch! I feel surprisingly good today and not much stiffness at all.

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I took 2 gus, and planted water and gatorade half way through the 6 mile loop. I also had a solid meal after the run. I came down with the worst headache (maybe a migraine) of my life a few hours later. I don’t like to take any pain medicine, but I did take a little and felt better soon. Ouch again! I’m still trying to figure out why I sometimes get headaches after long run days.

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The weather was absolutely perfect for this run! It was all sun, and we started around 45 degrees, and I ended somewhere near 60. Beautiful! Plus we saw a deer, and some cute little birds.

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I am getting excited for my May and June race calendar! I am running the Color Run in 2 weeks with my friend Alli, her fiance Tony, and Kevin. Next is the Cleveland marathon in 3 weeks, and then some downtime before the Port Huron Half Marathon at the end of June.

Plus a camping trip to celebrate Mitch’s 30th birthday.

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Summary of the week:

Monday– 10 x 400m

Tuesday-Spin class

Wednesday-4 mi AM, 6 mi PM

Thursday-Rest

Friday-Rest

Saturday– 20 mi

Sunday– Rest

Tell me about your Saturday in the beautiful sunshine!

Week 12- Cleveland Marathon Training

Friday-Rest

I am way behind on my summary from training last week. It has been a busy week! I have 20 miles planned for tomorrow and I’m really excited. I know I’m prepared physically since I ran it two weeks ago, so it will be a mental game. I’m going to run alone while Kevin is mountain biking at a nearby park.

The weather is finally starting to improve, although we have had quite a few days of rain. This past Wednesday I ran in the morning and evening on the treadmill-so boring! I love sunny skies at somewhere around 55-60 degrees for running. I hope to be so lucky on May 19th (marathon day)!

Here are a few pictures from lately! Walking the boardwalk on Sunday morning, my mother in-law’s birthday present from Kevin and me, and a hot chocolate during my all-day homework session on Sunday.

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Summary of the week:

Monday– Rest

Tuesday-3 x 1600s

Wednesday-4 mi AM, 6 mi PM

Thursday-Spin class

Friday-Rest

Saturday– 13 mi 9:20 average pace

Sunday– Rest

How is the weather in your area?

Any big races coming up?