Category Archives: WIAW

WIAW-What I ate Wednesday

Today-Extreme Fitness Class & Spin

This WIAW post is dedicated to my brother-in law Mitch because he did a great job turning 30 on Monday.

On Monday I took a really awesome yoga class. It was at a local Chinese restaurant in a back banquet room. Interesting, right? The class was 90 minutes long and it was only $3.00. I can’t wait to go again next week.

I had overnight oats for breakfast before my exercise classes. Last night I combined a 6oz container of chobani greek yogurt, 2/3 cup oats, 2 tbls chia seeds, & 1/2 cup almond milk. It was a huge serving so I only had half for breakfast with strawberries, and the other half for an afternoon snack. Yum!

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I went to lunch at Panera Bread again. I promise I don’t go everyday. I went with my mother-in law today and we had a very nice meal. I ordered 1/2 tuna salad sandwich & cafe salad. I love seeing the calorie counts on the menu so I can make healthy choices.

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Tonight Kevin and I celebrated my mom’s birthday. We had tuna noodle casserole & fruit salad.

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Followed by strawberry shortcake minus the icecream!


Tell me about your yummy eats & treats!


What I ate Wednesday!

Monday-4×800 @ 7:45 pace + swim class

Tuesday- Spin class (cross-train)

Wednesday- 4 mi AM, group run PM

It has been a long week already. It could be the weather or the monotony of my schedule that is making things go so slowly. I prepped lots of healthy eats this weekend, so I have been enjoying yummy meals and snacks. I boiled eggs, cooked quinoa, cut some veggies, and made cabbage soup.

Training has been great and that 7:45 pace on Monday was a good challenge for me. Here is a running clothes pic before the 10+ layers I’m adding to go to group run tonight. I look tired. Zombie eyes!


Let’s get to a full day of eats for WIAW. Thanks to Peas and Crayons for this fun food link party!


Plain greek yogurt with cinnamon, almonds, banana, and oats. Plus coffee.


1/2 Sweet potato with lowfat cottage cheese. Cut veggies and an apple.




Orange, almonds with cranberries, and eggs.




Cabbage soup and egg whites on a WW english muffin



I tried this chocolate pudding with a few almonds sprinkled on top. Pretty tasty.


Tell me about your eats and workouts? Anything fun and exciting?

WIAW-Snow Day

Tuesday-Spin Class

Wednesday-6 mi tempo run


Banana before run

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Yogurt bowl (plain greek, oats, almonds, blueberries)



Spinach + Egg white omelet, with whole wheat english muffin + swiss laughing cow cheese wedge


2 clementines


Open faced sandwich with 1/2 cup black beans, parmesan cheese and pico de gallo, with low fat cottage cheese




Tell me about your favorite eats recently!