Today-Extreme Fitness Class & Spin
This WIAW post is dedicated to my brother-in law Mitch because he did a great job turning 30 on Monday.
On Monday I took a really awesome yoga class. It was at a local Chinese restaurant in a back banquet room. Interesting, right? The class was 90 minutes long and it was only $3.00. I can’t wait to go again next week.
I had overnight oats for breakfast before my exercise classes. Last night I combined a 6oz container of chobani greek yogurt, 2/3 cup oats, 2 tbls chia seeds, & 1/2 cup almond milk. It was a huge serving so I only had half for breakfast with strawberries, and the other half for an afternoon snack. Yum!
I went to lunch at Panera Bread again. I promise I don’t go everyday. I went with my mother-in law today and we had a very nice meal. I ordered 1/2 tuna salad sandwich & cafe salad. I love seeing the calorie counts on the menu so I can make healthy choices.
Tonight Kevin and I celebrated my mom’s birthday. We had tuna noodle casserole & fruit salad.
Followed by strawberry shortcake minus the icecream!
Tell me about your yummy eats & treats!
Monday-4×800 @ 7:45 pace + swim class
Tuesday- Spin class (cross-train)
Wednesday- 4 mi AM, group run PM
It has been a long week already. It could be the weather or the monotony of my schedule that is making things go so slowly. I prepped lots of healthy eats this weekend, so I have been enjoying yummy meals and snacks. I boiled eggs, cooked quinoa, cut some veggies, and made cabbage soup.
Training has been great and that 7:45 pace on Monday was a good challenge for me. Here is a running clothes pic before the 10+ layers I’m adding to go to group run tonight. I look tired. Zombie eyes!
Let’s get to a full day of eats for WIAW. Thanks to Peas and Crayons for this fun food link party!
Plain greek yogurt with cinnamon, almonds, banana, and oats. Plus coffee.
1/2 Sweet potato with lowfat cottage cheese. Cut veggies and an apple.
Orange, almonds with cranberries, and eggs.
Cabbage soup and egg whites on a WW english muffin
I tried this chocolate pudding with a few almonds sprinkled on top. Pretty tasty.
Tell me about your eats and workouts? Anything fun and exciting?
Wednesday-6 mi tempo run
Banana before run
Yogurt bowl (plain greek, oats, almonds, blueberries)
Spinach + Egg white omelet, with whole wheat english muffin + swiss laughing cow cheese wedge
Open faced sandwich with 1/2 cup black beans, parmesan cheese and pico de gallo, with low fat cottage cheese
Tell me about your favorite eats recently!